Ola! I just wanted to share these few tips i read on the internet. Hope you guys love it! ;)
1. Stress Management
Just as important as taking care of what you put in your body, stress management is key to beauty. Learn breathing methods, take yoga, meditate (even for a few minutes a day) and get regular sleep. Try taking a calcium and magnesium supplement before bed for deep restful sleep.
2. Hair
Getting regular trims is essential. Using a smoothing serum that works for your hair can do wonders to make your hair shiny and beautiful in a flash. Combined with a ceramic flat iron, your hair will look shiny and silky smooth in minutes, even if you didn't eat right or get enough sleep.
3. Hands & Nails
Sleep with a heavy oil such as coconut oil, shea butter or cocoa butter on your hands overnight. Place cotton gloves over you hands to keep the oil in. Keep your hands moisturized during the day. Every time you wash them, moisturize. Keep nails trimmed and clean.
4. Face
Clean but do not over-clean your face. Never use soap, and only the most gentle, natural ingredients should ever be used on your facial skin. Exfoliate weekly and moisturize twice a day, no matter your age. Use a lighter moisturizer for younger, oily skin. Use a facial mask once a week, either clay based or a more moisturizing base such as honey. Remove facial hair if you have any, and remove it regularly. Keep eyebrows neat.
5. Exercise
Exercise regularly for both stress reduction and to keep your body toned. A relaxed, toned body is beautiful. Do something you enjoy when you exercise to achieve the best benefits.
-marymkhan
